My methods
In my work, I follow an integrative approach. This means that rather than relying on a single method, I tailor different therapeutic tools to the individual and the specific situation.
The methods I use – including schema therapy, imagery work, and ego-state techniques – are not applied in isolation, but complement each other throughout the therapeutic process.
Integrative therapy
Imaginary (KIP)
It is not uncommon that a problem has already been carefully thought through and understood on a rational level, yet this alone has not led to change.
In imagery work, we move beyond verbal conversation and engage with inner images. In a relaxed state, these images can bring forward emotions, experiences, and inner content that are often less accessible through everyday thinking.
Working with imagery can help develop a deeper understanding of oneself and create a connection with emotions that may be difficult to access or express. This process can open the way for insight and change.
Ego-State Therapy
Ego-state therapy is based on the idea that our personality is made up of different parts, each representing distinct emotions, needs, and ways of functioning.These parts may become activated in certain situations and can sometimes create inner tension.
In our work together, we focus on getting to know these parts and helping them come into better alignment. This can lead to a deeper understanding of oneself and more balanced responses in everyday situations.
Schema therapy
Schema therapy works with deeply rooted patterns that develop from early life experiences and shape how we think about ourselves, others, and our relationships.
These patterns often appear as recurring difficulties in different areas of life.
In therapy, we work on recognizing and understanding these patterns, and gradually developing more flexible and adaptive ways of responding.