WELCOME!
There comes a time in our lives when real inner change becomes necessary, or even inevitable. At first, this change may be difficult, but it is an inevitable part of growth. Other times, a specific problem is pressing on you, something that has been there for too long and is making everyday life difficult. At such times, you may feel a desire to better understand what is going on inside you and to get closer to the balance you have perhaps been seeking for a long time.
In my work as a psychologist, my primary goal is to accompany those who come to me on this journey, in understanding problems, processing feelings, navigating relationships, and finding inner stability.
What I can help with
01
Self-esteem problems
Negative self-image, lack of self-confidence
Conformity constraint
Perfectionism
Self-sabotage, procrastination
Shame and inferiority complex
04
Family problems
Handling accumulated, unresolved conflicts
Proper communication
Separation, demarcation
Understanding family dynamics and patterns
02
Understanding one's own and others' behavior
Conflict management, assertive communication
Jealousy, infidelity
Loneliness, alienation
05
Anxiety disorders
Symptom relief
Overthinking, constant worrying
Fears and phobias
*Depending on the level of anxiety!
03
Lifestyle issues
Identity problems, self-knowledge issues
Building habits, achieving goals
Difficulties of living abroad
Lifestyle changes
06
Childhood traumas
Mapping the roots of adult problems
Processing childhood traumas
*Depending on the nature of the trauma!
INTRODUCTION
I am Claudia Partos, a psychologist.
I completed my bachelor's degree in psychology, then my master's degree in cognitive and neuropsychology.
I am currently continuing my education at the Integrative Psychotherapy Association and the International Schema Therapy Association. Accordingly, I use integrative hypnotherapy and schema therapy methods during my sessions.
I believe it is important to lead our lives consciously, to observe various external and internal states and personal relationships with awareness. I consider self-knowledge to be the key to development, which I think of as an integral part of life. I encourage those who turn to me to embark on this path, so that by knowing and understanding themselves, they can develop their true potential.
Instead of the rigid therapist-client perspective, I like to see myself as a traveling companion who develops the therapeutic relationship with the client, accompanies the client on their journey, and who also seeks their own answers. I am fascinated by human destinies and different life paths, which I listen to with attention and empathy.
